Tag Archive: grilled fish

Eating Out

Eating Out, Be Well Style

When you start to change your eating choices and habits, eating out can be a point of confusion for many. We see this all the time with patients at the office—they want to stick to their food plan because they’re feeling great, but they also want to be able to enjoy eating out with others and not feel like they are sabotaging their hard efforts. While it is helpful to pick a restaurant you know serves high-quality food, it’s not always possible to steer the ship.