Sweet and Empty

How about we reflect on our relationship to fear? Wouldn’t it be wonderful to reform our vision and understanding of it, by contemplating this very moment how it frightens us?

The ultimate bully, fear is a hotbed for suffering. Chronic or acute, always sneaky, and masterful at hitching rides on as many instances and thoughts as it can, this feeling really gets around. Ironically, in its frenzied travels, fear brings our innate capacity for movement and growth to a heaving halt. It is too, so powerful at times, that it can flash forth from the dead, like an enormous flame teeming out of a seemingly burnt out heap. This is how sensitive and refined fear can be, how self-resuscitating.

The Top 10 Benefits of Spiritual Practice

What is spiritual practice? Furthermore, do you have one?

Simply put, I define spiritual practice as something you do every single day that draws you deeper into who you really are by connecting you with your divine self.

Please don’t be put off by the word spiritual here! Spiritual doesn’t have to entail — though it often does — meditation cushions, prayer beads, chant books, yoga mats or any other such paraphernalia. A spiritual practice might be baking, gardening, running, knitting, playing piano, painting, hiking, meditating, golfing, doing yoga, tai chi or calligraphy. It is not so much about the form but about the profound and connective quality of the time spent within it.