Tag Archive: group cleanse

Eat More Nutritiously

2016 Resolution #2: Eat More Nutritiously

To me a new year’s resolution needs to be positive and uplifting in nature! I ask myself question like: What do I want more of in my life? What will serve my body and my mental state the most? And what do I want to focus my attention on? If you’re going to be putting energy, time, passion and brain power into something - at least make sure it’s something you’ll enjoy and feel good about.

Lose Weight

2016 Resolution #1: Lose Weight

As a health coach, almost every client I work with is concerned about weight loss. Even if their health is suffering on multiple levels, weight loss takes precedence. I help clients strategize lifestyle changes that lead to sustainable, healthy weight loss. We shift the focus from calories to quality of food. Here are my top strategies:

Sugar Detox

Beat Your Sugar Craving in 3 Simple Steps

For many people it creeps up around 3pm. For others it’s the long stretch between dinner and bedtime. Or maybe it happens every time you’re feeling stressed or overwhelmed. It may start like a whisper but before long your sugar craving is screaming to be fulfilled. You know it’s not good for you. You know it’s not going to make you feel good. You may even know that it’s likely to ruin your mood. So you do your best to “be good”.