Tag Archive: gym

20 Ways to Move More Every Day!

20 Ways to Move More Every Day!

Before there were gyms, treadmills, and sneakers, there was simple, human movement. And just about every day, all day, throughout human history, humans did a lot of it, to survive, to locate water, food, and perhaps the neighbors. Fast forward a few millennia and everyday movement has all but ground to a halt. Most of us are sitting far too much…

Mindfulness

How to Infuse Mindfulness in Your Workouts

We all know the importance of getting to the gym and working out. Is showing up really 80 percent of the challenge? If so, why do so many people show up to their workouts but have not gotten closer to their personal fitness goals? Does your workout look something like this: you’re on your phone reading or sending messages, your face is tense, at times you forget to breathe and hold your breath, you are speeding through each exercise to get it over with as quickly as possible, you stop when the movement becomes challenging.