Tag Archive: happiness

4 Fantastic Health Benefits of Meditation

4 Fantastic Health Benefits of Meditation

Meditation is one of the most beneficial practices one can engage in, and just about everyone knows they should make time for it. Meditation has a wonderfully calming effect on the body and mind, and encourages a less stressed, more peaceful and aware state of being. Unfortunately though, most people get swept up in life’s frantic pace, more urgent matters come up and thoughts of meditation go out the window. But making time for meditation is a real loss for your health. If you’re one of those who can never seem to find the time, here are four simple health-boosting reasons why I urge you to get into a meditation groove without further delay – your health depends on it!

Power of Kindness

Why The Power of Kindness Is Good For Everyone

Treating other people well isn’t just good for your karma. It’s good for your health and vitality, too. Psychology researcher Barbara Fredrickson, PhD, author of Love 2.0: Creating Happiness and Health in Moments of Connection, studies how “micro-moments” of connection with others, like sharing a smile or expressing concern, improve emotional resilience, boost the immune system, and reduce susceptibility to depression and anxiety.

Healthy Holidays

How To Keep Your Health On Track During The Holidays

The holiday season is here, which means parties, sugary treats, cocktails and lots of added stress. It’s meant to be the most joyful time of the year, but instead we typically overextend ourselves and our health gets neglected. The good news… with a bit of mindfulness, you can manage to enjoy yourself this holiday season while keeping your health on track.