Here are a few Ayurvedic and yogic-inspired daily practices that I have found enlightening, balancing, and overall really beneficial.
Tag Archive: healing
Protein is a topic with much confusion and conflict surrounding it. In general most people do not get enough protein from their diet on a continuing basis. Understanding the amount of protein a person requires can be complicated. Simplify this process and discover which is the best protein source for you.
Sleep. We all know we need it, but with our 24-hour lifestyles, many people view sleep as a waste of time that could be better spent doing just about anything else. Problem is, when you skimp on sleep you’re not only making yourself tired and compromising your ability to fight off everyday ills, you’re also speeding the aging process, driving weight gain and increasing your risk for diabetes, obesity and cardiovascular problems.
After 25 years practicing pediatrics, and caring for thousands of children, I’ve noticed some patterns that offer me a deeper vision of health. I’d like to share some of those invaluable lessons with parents.