Tag Archive: healing

All Protein Is Not The Same. Here's What You Should Know

All Protein Is Not The Same. Here’s What You Should Know

Protein is a topic with much confusion and conflict surrounding it. In general most people do not get enough protein from their diet on a continuing basis. Understanding the amount of protein a person requires can be complicated. Simplify this process and discover which is the best protein source for you.

Sleep

Why Sleep Keeps You Young, Slim and Sexy

Sleep. We all know we need it, but with our 24-hour lifestyles, many people view sleep as a waste of time that could be better spent doing just about anything else.Problem is, when you skimp on sleep you’re not only making yourself tired and compromising your ability to fight off everyday ills, you’re also speeding the aging process, driving weight gain and increasing your risk for diabetes, obesity and cardiovascular problems.