Tag Archive: health coach

How To Be Well Book

How to Be Well: The Six Keys to a Happy and Healthy Life

With the arrival of Spring, every living thing, ourselves included, emerges from winter’s shadow, ready to embrace the sun, warm breezes and lengthening days. Spring is also the season of growth, renewal, and fresh starts – making it the perfect time to launch my new book, How to Be Well: The Six Keys to a Happy and Healthy Life, my user-friendly guide to health and wellness made simple.

How To Build The Ideal Plate

How To Build The Ideal Plate

Eat this, don't eat that. Crowd out, cut out, etc., etc. Everyone has an opinion about what we should be eating, and everyone has tried a diet that has worked wonders for them. Aren't cutting calories and fad diets a bit dated? We think so. Our Be Well Health Coach, Katie Ulrich, is simplifying our meals and breaking down the ideal plate. Read on for her simplified tips and deliciously balanced spaghetti squash pasta with puttanesca sauce...