Tag Archive: health goals

How To Reinvent Healthy Holiday Habits for Results You Can Actually Maintain

How To Reinvent Healthy Holiday Habits for Results You Can Actually Maintain

The holidays season is a much anticipated time when exciting family trips, vacations, and gatherings can cause as much stress as they do joy and excitement. In terms of our health, they are also chock-full of temptations. “I shall not drink a sip of alcohol” changes over the course of the season’s festivities to, “I’ll have just one sip”, and then to – “One glass won’t hurt.” The goal should be sustainability, not deprivation or guilt. Make this year different with our insight for healthy holiday maintenance.

Health Coach

5 Reasons Why You Need a Health Coach:
Build Your Health by Building Your Team

It’s the dawn of a new year, the time of beginnings, the clean slate, and a fresh start. After all the seasonal excesses, now’s a great time to start or re-start your wellness journey. For many people the first question is, where to begin? In my practice, we answer that question – and hundreds more – every day with the help of the Be Well health coaches, our in-house team of wellness pros who support, guide, educate and advise patients through each phase of their wellness program, from dazed and confused newbie to healthy and focused wellness warrior.