It's crucial to take care of your microbiome. Here's how.
A noted cardiologist, health activist, and author of “The Pioppi Diet” and the forthcoming “The Bitter Pill,” Dr. Malhotra’s next-gen thinking on fixing healthcare for the sake of patients, not profits, is shaking up the medical establishment and giving patients, not medical stakeholders, the power to truly take back control of their health.
Often likened to the long plastic tips that keep your shoelaces from fraying, telomeres are the ‘endcaps’ that protect the DNA in your chromosomal strands, helping to keep your cells (and the rest of you) young.
It’s that time of the year again and everybody is ready to make a fresh start; which means exercise more, go to bed earlier, drink less alcohol, and of course, eat better. These hefty goals may seem unattainable at times. A slip up here, giving into cravings there, can set off a chain reaction that makes it hard to stay on track – but these goals are not out of your control. Start this year off with a little help from our Be Well health coach, Dawn Brighid, and keep cravings at bay all year long.