Tag Archive: healthy

Medicine Mandala

How To Be Well: The Six Keys to a Happy and Healthy Life

Whether you’re in your 20s or well past 50, feeling and looking great is a goal for just about all of us (whether we admit it or not). And, increasingly, more people want to achieve that goal in a healthy and sustainable way, without a lot of pharmaceutical or surgical intervention.

Super-Immune Kids: Four Tips To Keeping Kids Healthy All Year Long

Super-Immune Kids: Four Tips To Keeping Kids Healthy All Year Long

The fluctuating temperatures of Fall and Winter add complexity to an already stressful season when it can be a challenge to not only stay healthy ourselves, but keep our children and family healthy as well. If we aren't coming down with something, our kids are. Children are more susceptible to these changes as their immune systems are still developing and often provide an extra special challenge, dietarily.

Healthy on a Budget

14 Ways to Eat Clean and Healthy on a Budget

Recently, I hosted a discussion on eating healthy and on my new book 10 Reasons You Feel Old and Get Fat. During the Q & A session, I was reminded by one of the attendees about one of the fundamental concerns people have about eating for wellness – for many people, it’s the cost. It’s not always cheap to eat well, but eating better is within reach for most people if they’re willing to make the effort and get creative about how they shop, cook and eat.

Couple Exercising

5 Simple Things Healthy People Do Every Day

1. Include Greens at Every Meal You will reap tons of health benefits from eating a variety of green foods. They happen to be the most nutrient-rich form of carbohydrate available to us in a natural form. They’re anti-inflammatory, cancer fighting and bone boosting, to name a few benefits. While incorporating greens at every meal might sound difficult, it’s quite easy with a little direction. Try adding leafy greens (such as spinach) to a breakfast smoothie, have a green juice at lunch and saute your favorite leafy green for dinner.