Rethinking Heart Health

New research and progressive practitioners are looking beyond cholesterol for answers. Here are the four biggest myths about heart disease.

Dr. Lipman’s Wellness News Roundup

Every week, we scour the Web for compelling wellness stories. Here’s a look at this week’s roundup.

8 More Simple Tips to a Healthier Heart

In my previous post, 7 Ways to Boost Your Heart Health Now, I shared a few of my favorite diet-related and behavioral tips to help you improve your heart health, but there’s even more you can do to give your heart as much love as possible. Try adding a tip a week or all at once if you’re rarin’ to go. What’s wonderful about my happy heart prescription is that overdosing is all but impossible, the side-effects boost health rather than undermine it, and each tip puts you on the path to a healthier, stronger, more resilient heart. Sound good? Then climb aboard the love-your-heart train:

7 Ways to Boost Your Heart Health Now

Most of us only get one heart in this lifetime, and with second-hand hearts so hard to come by, nothing is more important than taking good care of the one you were born with. If by chance you haven’t been treating yours as the precious organ that it is, it’s never too late to start showing your heart some lov

The Heart of the Matter

Have we all been conned? In this video, Dr. Maryanne Demasi follows the road that led us to believe saturated fat and cholesterol cause heart disease and reveals why it’s been touted as the biggest myth in medical history. I know it’s an hour long, but I highly recommend watching it! The video is a special edition of Catalyst, originally aired on ABC News in Australia.

The Secret Vitamin For Heart And Bone Health

A few very well publicized studies showed that calcium supplements may be bad for one’s heart. This has lead scores of consumers to abandon their calcium supplements out of fear that they are damaging their cardiovascular systems.

9 Ways Exercise Gets Less Difficult
(And More Rewarding) As You Go

You’ll remember this from grade school: An object at rest tends to stay at rest, while an object in motion tends to stay in motion. It’s Newton’s First Law. In fitness terms, this means that the more you exercise, the more your body wants to exercise.

“Our bodies were created to move,” says Sally Edwards, MS, founder of Heart Zones training company in Sacramento, Calif., and author of The Heart Rate Monitor Guidebook to Heart Zone Training (Lifestyles 4-Heart Press, 1999). “When you don’t move, you’re violating the principles of physiology.”

Boyd Varty: What I learned from Nelson Mandela

“In the cathedral of the wild, we get to see the best parts of ourselves reflected back to us.” Boyd Varty, a wildlife activist, shares stories of animals, humans and their interrelatedness, or “ubuntu”. And he dedicates the talk to South African leader Nelson Mandela, the human embodiment of that same great-hearted, generous spirit.

Feeling of Compassion

I’ve suffered a lot in my life. From a young age, I was so busy figuring out how to survive, that looking compassionately—with love, warmth, and kindness—upon myself was simply too hard to come by. When I was introduced to Buddhism at 16, I began in my brain to grapple with healing from within, and started to believe, intellectually at least, in the power of compassion to soothe life’s hurts.

Art of Attention: Meditate in 1 Minute

My mom recently asked me about meditation. I had three minutes to communicate this practice to her, over the phone, in a way that would both serve AND inspire her to continue a practice on her own. I was nervous and had no plan, but this is what I shared, and it feels right to share it here.

Lightning-fast meditation to balance your head and your heart — an actual, factual balance. Right now, as you read, feel how much energy it’s taking to read and process these words in your brain.

Now bring an equal amount of attention down into your heart. Even though we read and compute first with our minds, play with this for a few seconds. Close your eyes and feel the resonance in your heart as equal to the resonance in your mind.