10 Ways a Humidifier Improves Your Health, Skin, and Household This Winter

Winter air is dry air. Humidifiers put moisture back into the air, which can create a lot of benefits for you and your family.

A 2013 study, for example, showed that increasing humidity levels to 43 percent or above significantly reduced the ability of airborne viruses to cause flu infections. In fact, in a low humidity environment, 70-77 percent of viruses could transmit the disease through coughs, but when humidity was increased to 43 percent or more, that number dropped to only 14 percent.

11 Flu Fighting Tips For Your Child

Once again Influenza is in the news causing panic. The signs of influenza are consistent with past years: red eyes, red lips, muscle aches and of course high fever. To ease your stress, here are a few tips to help your child weather the flu this year.

Plastics: Live Better Without ‘Em

By now, most of us have gotten the message that the less plastic we use, the better off our planet and bodies will be. By using less plastic, particularly in the kitchen, we can reduce our daily toxic loads simply by ingesting fewer of the chemicals that leech out of plastics when heated. So how… Read more »