Hypertension. High blood pressure. Call it what you will, but regardless, nobody wants it. So, if your numbers are heading north and you need to put on the brakes, here are a few excellent ways to do it.
Tag Archive: high blood pressure
Switching to a low-carbohydrate diet can literally save your life. I recommend it to many of my patients, especially those who have metabolic syndrome, insulin resistance, pre-diabetes, diabetes, heart disease or are just overweight.
For more than 40 years, we’ve been told eating too much salt is killing us.
There’s a lot you can do to enhance the flavor of food without relying on table salt or unhealthy, potassium chloride–based salt substitutes.