Studies have shown it’s the intensity that’s more important than the duration.
Tag Archive: hiit
What to do and what to eat before and after a high-intensity workout.
Want an effective workout in minimal time? You’re in luck. HIIT—which involves short bursts of exercise with recovery periods—offers both mental and physical benefits.
Welcome to the Be Well Living series. This week, we chat with cosmetic entrepreneur Bobbi Brown, who believes true beauty starts from the inside.