As a result of its active population, a crop of healthy and farm-to-table restaurants have popped up around Asheville, North Carolina, and there’s no shortage of things to do.
Tag Archive: hiking
LISS training stands for Low-Intensity Steady State cardio and refers to exactly that: any form of cardio exercise where you maintain the same low-intensity pace for a duration of time.
Hiking trails are no walk in the park, providing additional challenges and physical benefits to regular walking. Trails are a... View Article
Hiking doesn’t feel like a workout, but it’s one of the best ways to keep your heart healthy and improve your mood.