Here's how to stay on track with your fitness goals and still have a great holiday season.
Tag Archive: holiday season
Herbs, supplements, apps, and supplies to keep on hand to support your physical and mental wellbeing during the busy holiday season.
Ah, the holidays. They can drive you a bit bonkers if you let them get out of hand. The trick to smoother holiday sailing is learning how to navigate them so you’re not swept into a sea of stress. Here’s my prescription for keeping mind and body on an even keel, from now through New Year’s Day:
Fully 90 percent of Americans feel stress and anxiety about the holiday season, according to a 2009 survey by Harris Interactive, and the majority of that stress is related to buying gifts. “We’ve gotten into a toxic situation with holiday gift giving,” says Wanda Urbanska, a North Carolina–based simplicity and sustainability advocate and the author of The Heart of Simple Living: 7 Paths to a Better Life (Krause, 2010). “The worst-case scenario is dashing into the mall at the last minute and grabbing stuff, throwing it on the credit card, and not thinking about the financial consequences — or even what the person wants or needs. It’s a financial burden, it’s a time burden, and it’s an environmental burden.”