Ah, the holidays. They can drive you a bit bonkers if you let them get out of hand. The trick to smoother holiday sailing is learning how to navigate them so you’re not swept into a sea of stress. Here’s my prescription for keeping mind and body on an even keel, from now through New Year’s Day:
Tag Archive: holiday survival
As the holidays parties and meals are added to our calendars it's easy for our minds to shift to an “all or nothing” way of thinking when it comes to our dietary limitations. This way of thinking about the holidays is not only no fun, but also sets us up for failure again and again. The 80/20 mentality is a valuable tool that shifts perspective and creates success when eating, especially in times like the holidays when our dietary habits seem to bend and break.