Of the many resolutions we can make this year to improve our health, spending more time in the kitchen is one of my top recommendations. As numerous studies have shown, increased home cooking correlates directly with healthier dietary patterns. Thanks to the food industry’s sugary, salt-laden, factory-farmed foods, home-cooked meals are almost always healthier than prepared and restaurant meals.
Tag Archive: home cooked
The slow insidious displacement of home cooked and communally shared family meals by the industrial food system has fattened our... View Article