Tag Archive: hormone balance

Sleep

Why Sleep Keeps You Young, Slim and Sexy

Sleep. We all know we need it, but with our 24-hour lifestyles, many people view sleep as a waste of time that could be better spent doing just about anything else. Problem is, when you skimp on sleep you’re not only making yourself tired and compromising your ability to fight off everyday ills, you’re also speeding the aging process, driving weight gain and increasing your risk for diabetes, obesity and cardiovascular problems.