Tag Archive: hormones

How Stress Could Be Making You Fat, Tired, And Sick

How Stress Could Be Making You Fat, Tired, And Sick

When your body thinks it’s in a state of emergency, it’s cortisol’s job to make sure you don’t starve to death in the process. To do that, cortisol prompts the body to divert resources away from functions like metabolism and weight loss.

Woman in flowers

PMS Relief: 5 Things You Can Start Right Now

What is a woman to do with PMS? Ideally, we need to balance out our hormones. We can go about that in many ways, but a great place to start is with the basics. Are you eating the right foods, sleeping enough, managing your stress, exercising, and eliminating properly?