Tag Archive: hunger

Wood spoons with seasoning

Is Salt Addictive?

Is salt addictive? I get asked this question all the time because I wrote a book covering this topic called The Salt Fix. All of us love salt. We need it in order to live. However, salt is constantly demonized for being mildly addictive similar to the effects of caffeine.

Fat-Free Yogurt

3 Good Reasons to Stop Eating “Fat-Free”!

After all we’ve learned in recent years about the importance of fat in our diets and its essential role in heart, brain and gut health, I’m still amazed when I see people at the market reach for something on the shelf, then recoil in horror when they realize they’ve picked up the dreaded full-fat version, instead of the fat-free or low-fat they (wrongly) think is better for them. What most fat-o-phobics don’t realize is, by dropping full-fat like the package is on fire, they’re actually creating more health problems, not solving them.