Tag Archive: hydrations

Winterize Your Body

Winterize Your Body:
17 Tips for Staying Well This Winter

Wintertime coughs, colds and flu – who needs them? And who gets ‘em? Just about anybody who’s not prepped for the onslaught – but this year, you don’t have to be one of them. Start taking steps today to winterize your body, strengthen its defenses and get it ready for the season. By making smart food, supplement and lifestyle choices now you’ll boost immunity – giving your body exactly it needs to stay well straight on through till spring. Here are 16 healthy ways to do it: