Hypertension. High blood pressure. Call it what you will, but regardless, nobody wants it. So, if your numbers are heading north and you need to put on the brakes, here are a few excellent ways to do it.
Tag Archive: hypertension
For more than 40 years, we’ve been told eating too much salt is killing us.
There’s a lot you can do to enhance the flavor of food without relying on table salt or unhealthy, potassium chloride–based salt substitutes.
By the time people start hitting their late 30s and early 40s, chances are their doctors have told them that it’s time to cut their salt intake, lower their cholesterol, and stop eating saturated fats. But while your family physician certainly means well, this is an outdated prescription based on medical myths that need to be busted once and for all.