Research has found that people who practice gratitude experience more positive emotions, better sleep, a stronger immune system, lower blood pressure, increased optimism and happiness, greater goodwill toward others, healthier relationships, and less loneliness and isolation.
To make the most of your time with family and friends in faraway places, try these wellness travel tips to help you maintain good travel health and minimize your exposure to ills that can interrupt (or even ruin) your getaway fun:
As the owner of your body, you are in charge of your health, and when it goes off the rails, you need to take the reigns to get back on track. But what happens when you keep getting sick? When just as you are coming out of a cold and immediately catch another? It’s massively frustrating for people and it’s a complaint most people are all too familiar with. As unpleasant as recurring ills are….
As you continue to enjoy the warm summer days, we want to make sure you are supporting your healthiest and happiest self! Here are 10 tips you can use to be well all summer long