Tag Archive: inflammation

Vegetable Oil

4 Reasons to Avoid Cooking with Vegetable Oils

When making dietary changes, adding more vegetables is a quick and easy way to get the ball rolling. Next, you might think, “I’ll add some vegetable oil, too,” for a few more veggie bonus points. So you pat yourself on the back, thinking you’re doing the right thing, but unfortunately, you’d actually be wrong, very wrong. Adding vegetable oil to your plate or skillet can do your body far more harm than good, so drop the Mazola and listen up. It’s time to get vegetable oil out of your life and here’s why:

9 Ways to Harness the Anti-Aging Power of Autophagy

9 Ways to Harness the Anti-Aging Power of Autophagy

Wellness – we all want it, and if you’re a regular reader of this blog, or just ‘wellness-curious,’ chances are, you've got some kind of handle on the essentials like clean diet, good sleep, movement and regular relaxation. This holistic approach is the path to feeling good and living well for as long as possible. But there is another piece of the puzzle that’s starting to get some well-deserved attention.