Infrared sauna warms the body from the inside out, penetrating the skin more deeply than traditional saunas, and enhancing the restorative and relaxing effects of the heat. Infrared’s radiant heat is also a lot more comfortable for those who need to avoid excessively hot or humid environments, but still need/want to get their sweat on.
Tag Archive: infrared sauna
There are a few lifestyle changes I make every year when summer starts. We all want to look and feel our best during the summer months, and my little mental checklist makes me feel at least a little more in control and prepared during swimsuit season. Here’s my list of healthy habits for summer-ready skin from head to toe.
If you’re one of the 50 million Americans who suffer from an autoimmune disease, I want to tell you, as a functional medicine physician who specializes in treating autoimmune patients and as someone who has battled an autoimmune disease myself, that the most important thing to know about autoimmune diseases is that they can be reversed.