As a nutritionist and health coach, I spend my days helping people change their diet in order to change their health. It is deeply rewarding to witness the transformative effects that nutrition brings to health and well-being. In my efforts to understand and translate science-based research for the benefit of my clients, last month I joined the Oldways conference, Finding Common Ground, where diet and nutrition experts convened for two days to reach consensus on what Americans should be eating. It was thrilling to listen to the world’s top nutrition scientists debating the merits of competing dietary philosophies.
Tag Archive: ingredients
You might assume that any ingredient with a long or difficult-to-pronounce name must be bad for you, but that’s a myth. Take a look at our product ingredient lists and you’ll likely find a few scary-sounding words—but, unlike what you may have been led to believe, that’s nothing to worry about. Why? Beautycounter uses the INCI (International Nomenclature of Cosmetic Ingredients) system, an internationally recognized way of standardizing labels on cosmetic products. It’s designed to help companies stay consistent, minimize language barriers, and provide consumers with greater transparency.
As Beautycounter’s Head of Environment, Health, and Safety, Mia Davis receives many questions about skincare ingredients, including: “How can you have safe products if you use some synthetic ingredients?” People are understandably confused about the difference between ingredient “safety” and ingredient “source.”
Are you eating more sugar than you think you are? If you’re trying to cut down on (or eliminate) sugar, it may not be as simple as it sounds. Sugar seems to sneak into virtually every processed food, and often under code names that don’t explicitly say “sugar.”