These four simple changes will improve your sleep dramatically.
Tag Archive: insomnia
You're sabotaging your ability to get a good night's sleep. Rest easy with these solutions.
Here are my favorite tips to help you sleep better at a hotel.
Our environment is full of toxins. They are in the water we drink, the air we breathe, the food we eat, personal care products and the things we surround ourselves with. Chronic toxicity can show up as a range of different symptoms and while it’s impossible to completely eliminate your exposure to toxins, there are ways to support your body’s own natural detoxification system. A proper detox that contains targeted nutrients to support the liver (the main detoxification organ), fiber to scrub the intestines and anti-microbial herbs to kill the bad bacteria in the gut is the best line of defense to dramatically reduce these symptoms.