Tag Archive: intention

How to Beat the Winter Blues

How to Beat the Winter Blues

With daylight savings time comes shorter days, colder temperatures, and darker mornings. Winter can be a challenging time for many people. How do you feel as the days get shorter and colder? Do you gain weight or slack on your workout routine? What is your script about winter that you tell yourself and others? If you honestly answer these questions, you will begin to see a pattern of behavior that may keep you stuck in a negative winter experience.

Can You Hear Me Now?

Can You Hear Me Now?

Do you feel heard? When you interact with your spouse, kids, parents, siblings and friends do you get the results you seek? Is there satisfaction and understanding in your communication, or do you feel like you have the same frustrations and complaints over and over again? Well it’s time to shake it up! Consider that when you change, the people in your life have no choice but to change. Human relationships are a dance: when you change your steps, your partner cannot do the same old dance or you will trip over each other.