It starts with focusing on you want to FEEL, not how you want to LOOK.
Tag Archive: intentions
Here are a few easy intention-based practices to help you start each and every day of the year.
Every January, I reflect on the year that has passed. What was accomplished and what remained undone? I consider the outcomes that I’d like to see in my life, and set out upon the New Year with a fresh set of goals and intentions. As January approached this year I found myself talking a lot about building healthy habits, which got me to thinking about how our habits and our resolutions interact.