This year, in this month of new beginnings, it’s time to start working on re-syncing yourself to support physical and mental health.
Tag Archive: internal clock
When the alarm rings, Laura groans and hits the snooze button. She feels dead on her feet before she is even on them. As she eases out of bed, she is aware of her stiff back, sore hips, and tight neck and shoulders. She shuffles to the bathroom and, looking in the mirror, notices that her puffy eyes don’t look as clear as they once did. Her hair and skin have become dull. She heads to the kitchen for her breakfast, usually some combination of caffeine, carbs and sugar (or maybe nothing at all). As she eats her breakfast, she is assaulted with the daily TV or newspaper report of the latest tragedy or celebrity or political infight. And then the daily scramble begins in earnest.