Gas can make you feel bloated, crampy, and lousy by day then disrupt sleep at night. So what’s going on in our bodies to create all that gas? And what can we do to minimize it? Here are a few tips for less gassy living
Tag Archive: intestinal health
Over 2000 years ago, Hippocrates declared that “all disease begins in the gut.” Yet it is only recently that modern medicine has begun to document the crucial role of the microbiome – the billions of microbes that live within us. Comprising over 70% of the immune system, recent research reveals the myriad ways in which intestinal health is aligned with overall health.