Tag Archive: joy

Healthy Life Lessons

Healthy Life Lessons from A Kid

There are so many clichés about how becoming a parent changes you - all the things we can learn from our children and how wonderful it is to see the world through fresh eyes. And yet as cheesy as it may sound, most of them hold pretty true. Of course it comes in good company with sleep deprivation, exhaustion, lack of any ‘me’ time and whole new world of worries - but yes, it is indeed all worth it. As my son’s about to turn two, it seems only appropriate to reflect on some of the things I’ve observed and learned from him already.

Holiday Relaxation

7 Simple Strategies to Reduce Holiday Stress

‘Tis the season to be jolly – or is it? With all the stresses of the season headed towards us like a runaway (toy) train, now’s a good time to take a step back and put together a plan to help navigate the next few weeks so this year you won’t collapse in a stressed-out heap. Here are some thoughts and gentle reminders on how to manage the season, with more joy and less stress:

Mother and Child

5 Ways to “Download” Wellbeing to Your Kids

The new science of human relationships and brain development -- affective neuroscience -- has revealed that children actually download their parents' ways of socially and emotionally relating. It's truly a copy/paste situation! Attuned interactions with you are as important as calories in building a healthy brain. Together with tending to this attachment-based brain development, here are 5 ways to download wellbeing to your kids: