Tag Archive: Katie Ulrich


Creamy Caesar Dressing Makeover

Most Caesar salad dressings are chockfull of inflammatory ingredients. From poor quality oils, cheese, cream, and more than likely farmed anchovies, you are looking at a disastrous combination for your health.

Cauliflower Chicken Curry

Cauliflower Chicken Curry

Curry is a frequent meal in my household. The dose of anti-inflammatory spices and detoxifying herbs is always appealing to me, and the flavors are so satisfying and comforting. This recipe includes all aspects of the Be Well Ideal Plate making it the perfect meal to indulgence in often.