Tag Archive: kefir

Miso Soup

How to Stock a Probiotic Pantry

Probiotics — the live microorganisms found in fermented foods such as kefir and kimchi — are one of the hottest, and most promising, topics in nutritional research. Your gut is teeming with trillions of bacteria that help you digest food as well as thwart intruders — and it turns out, you can give those friendly bacteria a boost by adding probiotics to your body. “We’re only at the cusp of understand the potential of probiotics,” says Gregor Reid, PhD, a microbiologist at the University of Western Ontario. Soon, Dr. Reid theorizes, probiotics may be used in prescription drugs to treat a range of conditions, from acne to depression.