Spring is here, thank goodness! This is the time I year that I love to do a gentle Cleanse to support the liver with detoxification, and add lots of leafy green vegetables to my plate. In the winter, we want more hearty and warming foods like root vegetables and soups. Spring is a good time to lighten up our diets, incorporate more raw foods and eat tons of greens and salads. I have picked out a few recipes you may enjoy on your Cleanse - with notes about some small tweaks to make them Cleanse-friendly.
Tag Archive: kelp noodles
Our favorite gluten-free chef Elana Amsterdam has a new cookbook! All 100 recipes in here are free of gluten, dairy, grains and processed foods. I use Elana’s recipes and recommend them to patients at the Eleven Eleven Wellness center all the time for three reasons: 1. They are simple, using minimal ingredients that are easy to find. 2. They are delicious. I have never made one of her recipes that didn’t turn out great! 3. They are paleo, or grain-free.