A staple of the human diet for thousands of years, bone broth is enjoying a resurgence of interest due to its powerful health benefits. Bone broth is easy to incorporate in your diet as a base for soups, stews and legumes. Follow our recipe below to make your own fortifying and replenishing broth.
Tag Archive: leaky gut syndrome
Dr. L: It seems like every month brings us the latest, greatest diet book. Why contribute to the glut? Kathie: Believe me, I’m as tired of these magic formula for losing weight as anybody: “eat this number of calories or this ratio of carbs/fats/protein for Phase 1, then for Phase 2…” Almost nobody can follow these formulas for very long. Writing The Swift Diet was for me a chance to celebrate the importance of healthy whole foods, especially vegetables, fruits and legumes. I’m translating the nutritional science onto the plate.
When it comes to digestive issues, it may seem like you’ve tried everything and you’re still experiencing discomfort. If that’s the case, one or more of these very common foods may be affecting your digestion. If you consume these things frequently, it could be helpful to remove them for a period of time and see if your symptoms clear up!
Burnout is a telltale malady of our times. It’s a state of physical, emotional, and spiritual depletion. It manifests in depression-like symptoms such as lost motivation, decreased productivity, and feelings of cynicism and hopelessness. It shows up in physical symptoms of extreme stress, including digestive shut-down, inflammation, adrenal fatigue, and a compromised immune system. And rekindling your inner fire is not as easy as rubbing two sticks together.