Tag Archive: leftovers

healthy breakfast ideas

6 Simple and Healthy Breakfast Ideas

There is a big reason why breakfast has long been referred to as the most important meal of the day—the food you eat in the morning will influence your energy levels, cravings, emotions, and clarity throughout your day and can even affect how you sleep that night! Incorporating nutrient-dense foods for breakfast, such as healthy fats, good-quality proteins, and colorful vegetables, will provide a sense of balance and satiation, encouraging you to continue making healthy choices all day.

Eggs for Dinner

Eggs Made Simple for Breakfast or Dinner

Breakfast for dinner or dinner for breakfast? That is the question! And the answer is both! In America, we are trained to think of eggs as mainly a breakfast food. But who says we have to limit eggs to a time frame that ends before noon? In many cultures, it’s customary to eat satisfying foods at any time of day. In Japan, it’s even common to have salmon and miso soup in the morning! So if dinner can be for breakfast, why not breakfast for dinner?

Roasted Chicken

Be Well Kitchen:
Simple Roasted Chicken with Veggies

This hearty dish is delicious and simple, making it one of my favorites to make on a regular basis. With everything being cooked on the same baking sheet, the cleanup is extremely easy AND the vegetables are flavored with all of the chicken’s juices. Additionally, this meal makes for really good leftovers.

Paleo Egg Muffins

5 Paleo Breakfast Ideas

One of the most frequent questions we get when we suggest the Paleo Diet is “what about breakfast?” When you decide to go on a grain-free eating plan, many of the foods you commonly think of as breakfast foods get the boot. Cereal? Nope. Muffins? Pastries? Donuts? All eliminated. YOGURT? OATMEAL? Sorry. I know. It sounds hard to handle at first, but I promise, once you get the hang of it you won’t even believe you used to put chocolate croissants into your body first thing in the morning. Here are 5 delicious paleo-friendly breakfast ideas that will give you energy and keep you full (without the sugar crash)!