Tag Archive: lemon

Restore + Glow With This Gut-Healing And Immunity-Boosting Tonic Smoothie

Restore + Glow With This Gut-Healing And Immunity-Boosting Tonic Smoothie

If you are an avid Be Well follower, you should be aware by now of our firm belief that true health starts in the gut. A balanced gut keeps immunity up (especially during the winter months), helps to stabilize mood, and can help to ward off illnesses. Below are some of my favorite ingredients to include into a daily regimen loaded into a healing and balancing immunity boosting tonic smoothie.

Fire Cider: Why You Should Be Sipping This Folk Remedy Recipe All Winter Long

Fire Cider: Why You Should Be Sipping This Folk Remedy Recipe All Winter Long

Fire cider is a potent immune-booster that can also aid digestion, keep colds and flus at bay, boost circulation, and relieve seasonal allergies and sinus infections. It can also help to break up mucus, clear congestion, and warm you up on a cold day. Fire Cider gives a natural boost to your microbiome as well by providing a healthy dose of beneficial bacteria. Not sold yet? Some say it can even lessen hangover symptoms.

Quinoa Tabouli

From the Be Well Kitchen: Quinoa Tabouli Recipe

As the warmer months approach, this is a recipe I love to make at the beginning of the week and have around as a quick snack, to add to salads or serve as a side dish. It will stay good in the fridge for about 5 days, and tastes better the longer it sits and marinates. If you don’t have the herbs mentioned, you can certainly add others, I imagine that basil would be particularly delicious!