When we find a new healthy lifestyle plan that really works for us, we suddenly want to motivate everyone to live a healthier lifestyle as soon as possible.
Tag Archive: lifestyle
If you’re one of the 50 million Americans who suffer from an autoimmune disease, I want to tell you, as a functional medicine physician who specializes in treating autoimmune patients and as someone who has battled an autoimmune disease myself, that the most important thing to know about autoimmune diseases is that they can be reversed.
For many of the patients that I see, getting healthy feels like a chore or drudgery. They may need to change their diet because their blood pressure is too high or they are overweight, but they are dreading making changes.
Wintertime coughs, colds and flu – who needs them? And who gets ‘em? Just about anybody who’s not prepped for the onslaught – but this year, you don’t have to be one of them. Start taking steps today to winterize your body, strengthen its defenses and get it ready for the season. By making smart food, supplement and lifestyle choices now you’ll boost immunity – giving your body exactly it needs to stay well straight on through till spring. Here are 16 healthy ways to do it: