Tag Archive: local

Farmers Market Produce

4 Reasons Why Farmers’ Markets Boost Health, Body and Soul

In the last decade or so, hundreds if not thousands of farmers’ markets have opened their gates, creating a thriving alternative to industrially produced food and the impersonal food shopping experience. And while they haven’t totally replaced the supermarket, farmers’ markets are definitely taking a bite out of the industrial food business by offering an easy way to connect with beautiful, fresh healthy food – and I couldn’t be more delighted. With access to this healthy shopping option now easier than ever, here are four essential reasons why I believe farmers’ markets are fantastic for your body, mind and spirit – and why everyone should support them:

Eating Healthy on a Budget

10 Ways To Eat Healthy On A Budget

Eating healthy doesn’t always need to be expensive - with some guidance and a little bit of planning, you can be eating healthfully while saving money! Here are the top 10 ways you can reduce your grocery bill without sacrificing your health:

What’s Wrong With Our Food System?
And How Can We Make A Difference?

Many of you have probably seen this as it has been around for a couple of years now. But I watched it again recently and was just as blown away as I was the first time I saw it 3 years ago. In this extraordinary TED Talk, Birke Baehr, 11 years old at the time, talks about what’s wrong with the food system……and it’s just as true now, in fact, worse.

Food Label

Reading Food Labels

I consider real food to be foods that are as close to nature as possible, with very few ingredients. That means foods that our grandparents would recognize and gladly eat. But in today’s supermarkets even finding something as simple as bread or butter requires some savvy skills.