Tag Archive: low-fat

Fat-Free Yogurt

3 Good Reasons to Stop Eating “Fat-Free”!

After all we’ve learned in recent years about the importance of fat in our diets and its essential role in heart, brain and gut health, I’m still amazed when I see people at the market reach for something on the shelf, then recoil in horror when they realize they’ve picked up the dreaded full-fat version, instead of the fat-free or low-fat they (wrongly) think is better for them. What most fat-o-phobics don’t realize is, by dropping full-fat like the package is on fire, they’re actually creating more health problems, not solving them.

The Big Fat Surprise

THE BIG FAT SURPRISE
Why Butter, Meat & Cheese Belong in a Healthy Diet. A Conversation with Nina Teicholz

A Conversation with investigative journalist, Nina Teicholz, author of THE BIG FAT SURPRISE: Why Butter, Meat & Cheese Belong in a Healthy Diet I love this book for many reasons, the most important being, that in it, Nina reveals the unthinkable: that everything we thought we knew about dietary fats is wrong. Combining scientific rigor with riveting storytelling, she argues that more, not less fat—including the saturated fats in meat, dairy and eggs—is what leads to better health and weight loss.