Tag Archive: magnesium glycinate chelate

Magnesium

What is Magnesium? It’s a Miracle Mineral!

Magnesium is a mineral that is responsible for the correct metabolic function of over 350 enzymes in the body. Magnesium is found in leafy green vegetables, nuts, seeds, legumes and even dark chocolate. Spinach, pumpkin seeds and black beans are especially high in magnesium. However, many of us are deficient in magnesium … which might explain your chocolate cravings!