Tag Archive: magnesium

Fall In Love With Raw Cacao

Fall In Love With Raw Cacao

I confess- I am in love...with raw cacao and dark chocolate. (Not to be confused with cocoa powder, which is involves roasting cacao at high temperatures). Whether it’s blended up in a delicious smoothie, used in my favorite dessert recipe, eaten on the go in a dark chocolate square, or especially as warm delicious homemade hot chocolate, it’s a powerful food in my diet.

natural pain relief

Less Pain, More Gain: 8 Tips for Natural Pain Relief

Aches, pains, migraines, sore muscles, and so on. Just about everyone experiences pain sometimes. I recommend taking a healthier, more holistic approach to pain management. Here are a few of my favorite pain remedies — no stomach problems, no brain fog, less pain, and better health.