The key to the perfect night’s sleep partly begins on your plate.
Tag Archive: magnesium
Hypertension. High blood pressure. Call it what you will, but regardless, nobody wants it. So, if your numbers are heading north and you need to put on the brakes, here are a few excellent ways to do it.
I confess- I am in love...with raw cacao and dark chocolate. (Not to be confused with cocoa powder, which is involves roasting cacao at high temperatures). Whether it’s blended up in a delicious smoothie, used in my favorite dessert recipe, eaten on the go in a dark chocolate square, or especially as warm delicious homemade hot chocolate, it’s a powerful food in my diet.
Aches, pains, migraines, sore muscles, and so on. Just about everyone experiences pain sometimes. I recommend taking a healthier, more holistic approach to pain management. Here are a few of my favorite pain remedies — no stomach problems, no brain fog, less pain, and better health.