Tag Archive: magnesium

Winter Blues

How To Beat the Winter Blues

Winter is here! Today is the winter solstice, which signals winter’s official start date and the shortest day of the year. If you are starting to feel the winter blues and know it will only come on stronger post the holiday season, here are some instant healthy mood boosters and ways to conquer the winter blues.

Anxiety

6 Tips For Managing Anxiety Without Drugs

As a holistic psychiatrist practicing in New York City, I see a lot of anxiety. A lot. And I’m disheartened to see so many of my patients on loads of psychiatric medications that are not necessarily helping and may even be causing harm. Meanwhile, these highly medicated folks are still suffering from anxiety!

Vitamin K2

The Secret Vitamin For Heart And Bone Health

A few very well publicized studies showed that calcium supplements may be bad for one’s heart. This has lead scores of consumers to abandon their calcium supplements out of fear that they are damaging their cardiovascular systems.

Constipation

How to Ease Constipation on a Paleo Diet

One of the most common complaints we hear from patients on a paleo diet is an increase in constipation. Regular elimination is critical for gut health, no matter what diet you follow. This common side effect of the paleo diet can be combated with a few simple strategies.