The pumpkin puree and pumpkin pie spice make it delightfully seasonal, the maple syrup makes it naturally sweet, the coconut milk makes it rich and creamy, and, of course, the chia seeds pack a major nutritional punch.
Tag Archive: maple syrup
Switchel is a maple syrup, ginger, and vinegar–based drink that I like to think of as a Vermonter’s Gatorade. It’s popular in my home state and is a great way to replenish electrolytes and improve gut health
This time of year, I love pumpkin everything. Most of the pumpkin foods I love are rather indulgent, like my favorite... pumpkin pie. This smoothie helps to ease a sweet tooth and satisfies my pumpkin pie craving, without weighing me down.
When we’ve made changes to our diet for health reasons or newly discovered allergies, re-inventing our breakfast routine can feel like a challenge. Happily, giving up pancakes is not necessary. Gluten-free pancakes can offer great nutrition while still tasting rich and satisfying. Depending upon where you want your breakfast to land on the taste-to-nutrition spectrum, below is a customizable formula for simple gluten-free pancakes.