Tag Archive: maple syrup



Switchel is a maple syrup, ginger, and vinegar–based drink that I like to think of as a Vermonter’s Gatorade. It’s popular in my home state and is a great way to replenish electrolytes and improve gut health

Pumpkin Pie Smoothie

Be Well Kitchen: Pumpkin Pie Smoothie

This time of year, I love pumpkin everything. Most of the pumpkin foods I love are rather indulgent, like my favorite... pumpkin pie. This smoothie helps to ease a sweet tooth and satisfies my pumpkin pie craving, without weighing me down.

Gluten Free Pancakes

From the Be Well Kitchen:
Easy Gluten-Free Pancakes

When we’ve made changes to our diet for health reasons or newly discovered allergies, re-inventing our breakfast routine can feel like a challenge. Happily, giving up pancakes is not necessary. Gluten-free pancakes can offer great nutrition while still tasting rich and satisfying. Depending upon where you want your breakfast to land on the taste-to-nutrition spectrum, below is a customizable formula for simple gluten-free pancakes.