Tag Archive: mariah k. lyons

Why Meditation May Really Be the #1 De-Stressor

Why Meditation May Really Be the #1 De-Stressor

We are officially in an era where meditation is no longer fringe. We are constantly hearing about the benefits of meditation, corporate companies are implementing meditation into their wellness structures and there are new meditation studios popping up around the country. Doctors are now prescribing meditation to patients, and it seems that science now proves what yogis have been teaching for ages. Meditation works wonders.