Endocrine disruptors—they’re everywhere. With a few simple swaps you can give your endocrine system the toxic vacation it needs to support your hormonal health along with the rest of you.
Tag Archive: mattress
I often tell my private consulting clients that their mattress should be the first thing they replace if they want a non-toxic home. I feel so strongly about this because of the fact that a) we spend such a large portion of our lives in our beds, and b) most mattresses contain a range of chemical components, linked with everything from nervous system disorders to cancer.
A good night’s sleep is a major component of a healthy lifestyle, and yet it’s elusive for many people. I’ve talked at length about circadian rhythms, the importance of creating a sleep routine, and other sleep tips, but cleaning up your sleep environment can have a big impact too. Your mattress plays a big part in that. Here are the 3 most important questions to consider in choosing a mattress to support a healthy night’s sleep:
By now, most of us are aware that good quality sleep is critical to maintaining long-term health. In addition to... View Article