Tag Archive: meal planning

4 Steps to Accepting Change

4 Steps to Accepting Change:
Letting Your Health Dictate Your Diet

Whether we are advised to remove foods due to a medical condition such as pre-diabetes or celiac disease, or we make a commitment to a specific diet such as Paleo, dietary shifts are rarely easy. Beyond mere sustenance, food is part of our culture and our social existence; it is embedded in our daily habits and is a source of pleasure and comfort. When we make changes to our diet, we inevitably make changes to our lives.

Home Cooking

5 Reasons to Home-Cook Your Way to an Instant Health Upgrade – And 5 Tips on How To Do It

Need a quick health fix? Then look no further than your kitchen – it’s there you’ll find the real fountain of health. If you are looking to get health issues under control, your kitchen is an excellent place to start. Here are 5 reasons I urge everyone to bypass the boxes, pass on prepared foods, retreat from restaurants and make your kitchen your go-to source for sustainable health: