We all want the best for our children – for their health, happiness and future. One of the best ways to support their growth and their future is through instilling good eating habits and providing them with a nutritious diet. None of this is easy with our busy schedules and our culture of processed food, unhealthy school lunches, and restaurant “kid menus” full of trans-fats and sugar.
Tag Archive: meal time
Why can’t anyone seem to sleep well anymore? One reason is that most of us are unwittingly doing virtually everything in our power to prevent sleep from happening. Between our overly-wired up lifestyles and all kinds of work and life stressors, it’s easy to understand why few of us are resting easy these days. On this blog I’ve often written about sleep because people always ask me how to do it better and where to find a simple plan that will make their problem go away. In that cut-to-the-chase spirit, I’ve arranged my top tips into a step-by-step guide to help you sleep better tonight – and set the stage for more restful nights to come.